Getting Up to Pee at Night? Your Bladder Isn't the Problem.
It's not your age, how much you drink or having a "small bladder". If you keep waking up at the same time every night to go, read this before doing anything else.
Thursday, October 08, 2026
- HEALTH
- NOCTURIA
- SLEEP
- NATURAL HEALING
"I'm not getting up as often to urinate. I'm 72 and feel like I'm ten years younger."
It's the same time every night...
You wake up needing to go.
You lie there working out whether to get up or try to wait it out.
The cold floor. The dark hallway. Trying not to wake your partner.
Then you're back in bed, wide awake, knowing it'll probably happen again in an hour.
Frazer Clacherty, founder of Down To Ground and a former pro cyclist from England, went viral recently for creating a mattress cover that connects his customers to the earth from the comfort of their beds.
People reported better sleep, lower pain and reduced inflammation overall.
But he kept hearing about something else...
Waking up at night to use the bathroom. it comes up in his community constantly.
So he went and read the research properly. Not the supplement ads. The real studies.
What he found explains why cutting back on drinks never fixed it.
And why some of his customers are finally sleeping through.
Take Bruce for example...
Bruce Was Up Every 2 Hours. Now He Sleeps Straight Through.
Bruce is 66. He spent 30 years as a golf caddy in California, carrying two bags around the course.
"I would get up and go to the bathroom like every two hours."
Within the first week of sleeping grounded, he noticed longer stretches before he'd wake.
"Now I can go up to four, four and a half hours, five hours."
But Bruce isn't alone...
At 75, Valerie Stopped "Surfacing" to Use the Bathroom.
Valerie lives in Washington State. She's struggled with her sleep since she was a child, and her doctor took her off her sleeping pills.
No pills now. Just deeper sleep.
"I'm not getting up, waking up or surfacing to go to the bathroom. I'm staying in a deep sleep."
Anne-Marie Was Up 5 or 6 Times a Night. Now It's Once.
Anne-Marie was "having to go to the toilet maybe five, six times a night."
"I'm now lucky if I get up once. And this has been years of that, so it just can't be anything else."
As you're about to see, that's exactly what the research predicts.
So what did Frazer find?
Well, it might surprise you.
Your Bladder Is Doing Its Job Perfectly
In a randomized controlled trial of men told their night trips were a prostate problem, more than three-quarters were making too much urine at night.
The prostate drug helped their other symptoms. But their night trips barely changed. Of every symptom those men had, getting up at night improved the least.
The drug was aimed at the prostate. The problem was somewhere else.
And here's what nobody mentions. Over the age of 70, women get up at night about as often as men.
Now if it wasn’t obvious…
Women don't have a prostate!
The Problem Is Upstream
For most people up at night, the bladder isn't the problem.
Your kidneys are making too much urine at the wrong time of day.
There's a name for it. Nocturnal polyuria.
You're not making too much urine over 24 hours. You're making too much of it at night. It's why some nights you barely drink a thing and still fill up like you drank a gallon.
So why would your kidneys do that?
Because they're supposed to be told to slow down... and they're not getting the message.
Your Body Has a "Night Shift" Hormone
At night your body makes a hormone called ADH. Its whole job is to tell your kidneys to cut urine production while you sleep. It's why your first pee in the morning is so dark.
ADH runs on your body clock. It's supposed to rise in the evening as you wind down toward sleep.
And that's exactly the part that breaks.
When older men's hormones were tracked through the night, the ones who slept through had that night-time rise in ADH. The ones who got up didn't.
Night Alarm Syndrome: Why Your Kidneys Work Like It's the Middle of the Afternoon
When your nervous system powers down at night, cortisol, your stress hormone, falls in the evening. Melatonin rises. And your whole overnight system, including ADH, switches on properly.
But when cortisol stays up because your nervous system never gets out of high alert, that evening handover doesn't happen cleanly.
Your kidneys carry on working like it's the middle of the afternoon.
So you wake up needing to go.
It's called Night Alarm Syndrome: a nervous system stuck on high alert when it's meant to power down.
It's why you wake at the same time every night. Why you surface at the slightest urge. Why you lie there wide awake after the trip.
And this is where it gets circular.
Every wake-up fragments your sleep. Broken sleep raises cortisol further. Higher cortisol disrupts the signal further.
In one sleep-lab study, a single night without proper sleep raised night-time urine by 68%. Same people, same drinks.
As one sleep doctor put it to his patient:
"You don't wake up because you have to pee. You have to pee because you woke up."
So tomorrow night you're up earlier, and more often, than tonight.
Round and round, every single night.
That's why cutting drinks after 6pm doesn't fix it. You're managing the water. The problem is the timing.
And it's not just the water...
Every Fix in Your Drawer Made the Same Mistake
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No drinks after 6pm (then 4pm, then lunchtime)
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Saw palmetto and prostate pills
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Flomax, which helps the flow but not the nights
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Bladder pills that leave your mouth bone-dry
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Night lights, bedside bottles and pads
Every one of them was aimed at your bladder or your water.
None of them touched the alarm.
The one prescription that does cut night-time urine carries an FDA boxed warning and regular blood tests for your sodium.
It's Worth Taking More Seriously Than That
One more thing, said plainly.
A review of nine long-term studies found that people who get up at night to use the bathroom…
Have around a 20% higher risk of falls.
Dark room. Unsteady on your feet. Half asleep.
Most people treat this as an annoyance. It's worth taking more seriously than that.
And it's already made your life smaller...
The next day spent running on empty...
The road trip planned around rest stops...
The partner you wake every time you get up.
"So the real question isn't how do I drink less," Frazer says. "It's how do I get my nervous system to actually switch off at night."
Two Things Almost Nobody Gets Told
Two things from the research first, before anything else.
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If you take a water tablet for blood pressure, ask your doctor whether you can take it earlier in the day. It's one of the simplest, best-supported changes there is. Never change it yourself.
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Stop cutting fluids all day. The window that matters is the two hours before bed. Restricting all day just leaves you dehydrated.
If you have symptoms you haven't had looked at, go and get them looked at. Nothing here replaces that.
But for the enormous number of people whose tests come back fine, who've been told it's just their age, and who are still up three times a night...
Your nervous system is part of this picture.
What Humans Did for Millions of Years That We Stopped Doing
For millions of years, humans slept on the ground.
Then came rubber-soled shoes, carpet, and beds raised off the floor.
Cut off from the earth, your body carries a measurable electrical charge.
It's called Electron Deficiency Syndrome.
And a body carrying that charge has a much harder time standing the alarm down.
Researchers have shown that charge drops the instant your body makes contact with the earth.
In 2004, Dr. Maurice Ghaly and Dale Teplitz had people sleep grounded for 8 weeks and measured their cortisol overnight.
Their cortisol patterns shifted back toward normal. They fell asleep faster.
And every single one of them woke fewer times through the night.
Then in 2012, a team led by Dr. Gaétan Chevalier measured what happens the moment your body makes contact with the earth. The charge on your body drops immediately, and your nervous system shifts toward rest and digest.
Grounding has been studied for exactly the things that run the night shift.
Your sleep, and the cortisol rhythm that runs the whole handover.
You're in Bed 8 Hours a Night Anyway
Grounding happens while you're asleep.
The cover goes under your fitted sheet and plugs into the ground port of a wall outlet. After that you get into bed the same way you always have, and you're grounded for the exact hours the handover is meant to happen.
But not every grounding product actually works...
The Hidden Flaw That Kills Most Grounding Sheets in Months
Most grounding sheets use silver thread. Silver oxidizes. Air, moisture, sweat and every wash strip more of it away.
One wash can remove up to 40% of a grounding product's grounding properties.
"People think grounding stopped working, or that they got scammed,"
Frazer says.
"Really, their sheet just died but nobody tells them."
Why Frazer Ditched Silver for Carbon
Before Down To Ground, Frazer raced bikes professionally. Serious race bikes are made from carbon fiber because it's light, strong, and doesn't corrode the way metal does.
So when he saw silver sheets dying after a few washes, he already knew which material wouldn't.
He wove carbon right through the cover itself.
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Can't oxidize. It's already in its most stable form
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Nothing to wash out
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So thin you can't feel it through your sheet
Introducing the Down To Ground Mattress Cover
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Carbon-infused fibers
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Goes under your fitted sheet, so it never touches your skin
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Never needs washing. Just a wipe every few months
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Half size grounds only your side of the bed
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15-foot cord reaches any outlet
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FREE outlet tester in the box, so you can check it's working yourself
It connects to the same ground port that protects your home's wiring. No electricity runs through it.
Production Update: Every cover is hand-tested 3 times for conductivity before it ships. Frazer refuses to skip a single test, which caps how many can go out each month.
30 Years of Night Shifts. Then She Slept 6 to 8 Hours Straight.
Remember Anne-Marie? She worked nights and afternoons for over 30 years. Her medication gave her type 2 diabetes, and she was up and down to the toilet all night.
"I now sleep anywhere between 6-8 hours straight. I'm no longer getting up to the toilet constantly, I'm waking fresher and not nodding off around 3pm in the afternoon."
Then something she didn't expect. Her husband had snored for 43 years, even after surgery for sleep apnea.
He stopped too.
Over 100,000 customers now sleep grounded with Down To Ground.
What Every Bad Night Is Really Costing You
While you decide, the alarm keeps running.
Every night without proper rest:
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The alarm gets louder
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The sleep debt gets deeper
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Another walk down a dark hallway, half asleep
Imagine going to bed and the next thing you know, it's morning...
Not waking your partner...
Booking the road trip without mapping every rest stop...
How would that change your life?
Will I Never Have to Get Up Again?
Let's be straight. Your bladder still works, and nobody can promise you'll never get up again.
What customers notice is longer stretches before the first trip, and falling straight back to sleep when they do get up. Then fewer trips as the weeks go on.
Bruce went from every two hours to five. Anne-Marie went from five or six trips to "lucky if I get up once."
Wait, Is It Safe to Plug Into the Wall?
It uses no electricity. It's as safe as standing barefoot on grass, from your own bed. It can't shock you, and the tester lets you confirm your outlet is properly grounded before you sleep on it.
"The electrical thing was a little conundrum to me, but it's not that big of a deal." Valerie, 75
Night 1, Week 1, Week 4: What People Notice
Night 1: For a lot of customers, sleep changes first. Sleeping deeper. Falling back asleep faster after a trip. June, who has a science background, noticed "fewer wake ups in the night to go to the bathroom" almost immediately.
Week 1: Bruce noticed the longer stretches "within the first week." Sarah, who was "getting up and down to go to the bathroom quite often," saw the same: "I may have to get up and go to the bathroom, but not as often. That was my first indicator."
Week 4: Fewer trips, and nights that start to feel like nights again. "Then later on it was more like I was getting really deep sleeps, waking up feeling much more refreshed." Sarah
What 100,000+ Customers Are Saying
"I used to wake up several times a night, but now I sleep straight through until morning. This underlay is a lifesaver."
"I sleep longer and deeper and now often sleep through without having to go to the toilet. Life is a little easier!"
"I sleep so soundly, do not toss and turn and do not wake up in the middle of the night! The results are spectacular!"
"Not only did I sleep through the night for the first time in a few years, but when I woke up, I was actually able to stand up out of bed without hurting and feel rested."
The Down To Ground "Grounding Guarantee"
You've tried everything. You've spent a fortune. You've almost given up.
What if this is different?
Every cover comes with the Grounding Guarantee. It will ground you properly, just like standing barefoot on grass. If it ever stops conducting, it's replaced.
You Have 2 Options
Choice #1... Sleep the way you did last night. Awake at 3am, lying there deciding whether to get up, then wide awake until the next trip.
Or... Choice #2... Get your Down To Ground Mattress Cover and give your nervous system 8 hours a night to switch off.
Valerie fought her sleep her whole life. At 75, she's staying in a deep sleep all night.
Your bladder was never the problem. If broken nights have been running your life, this is one of the simplest things left to try.
Here's Your Next Step
Half Size: Grounds your side of the bed only. Best if you sleep alone in a single bed.
Full Size: Grounds you both. If you share a bed, this is the one, so you're both sleeping through the night.
Both come with the FREE outlet tester, free shipping and the Grounding Guarantee.
LIMITED TIME OFFER
Get Yours for 42% Off Now With the Grounding Guarantee
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Stock Update, October 8: 49 covers left in this batch. Next batch could take up to 3 months.
Comments
Linda Morrow
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Down To Ground
Hi Linda, that's exactly why we wrote this. If you're already cutting fluids and still up, the timing is the issue, not the water. The cover works on your sleep while you're in bed anyway. Keep your doctor in the loop on anything medical.
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Ron Patel
I'm on Flomax for my prostate. Do I have to stop it to use this?
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Down To Ground
Hi Ron, no. The cover doesn't replace anything, she just sleeps on it. Any changes to her medication should always go through her doctor.
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Kathy R.
Was uncertain about having this cover directly under my sheet but have good quality cotton sheets and it is just fine! Just over 3 weeks now and my sleep length and quality improved within the first week.
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Lisa Lewin
I feel it didn't happen overnight but have been sleeping on my grounding mattress topper now for a couple of weeks. I'm noticing that I am going into a deeper sleep, I'm not tossing - turning so much & if I do I fall straight back to sleep.
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Teina Nanai
We have had our mattress cover for a few weeks now and my wife and I love it. We both fall asleep within minutes of going to bed!!
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Michele Dillon
Been on it about 3 weeks. Still up once most nights but it used to be 3 or 4 times, so I’ll take that!
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References
Xue, Z., Lin, Y., Jiang, Y., Wei, N., et al. (2018). The evaluation of nocturia in patients with lower urinary tract symptoms suggestive of benign prostatic hyperplasia and the analysis of the curative effect after medical or placebo therapy for nocturia: a randomized placebo-controlled study. BMC Urology, 18, 115.
Yoshimura, K., Ohara, H., Ichioka, K., et al. (2003). Nocturia and benign prostatic hyperplasia. Urology, 61(4), 786–790.
Bosch, J. L. H. R., & Weiss, J. P. (2010). The prevalence and causes of nocturia. Journal of Urology, 184(2), 440–446.
Graugaard-Jensen, C., Rittig, S., & Djurhuus, J. C. (2006). Nocturia and circadian blood pressure profile in healthy elderly male volunteers. Journal of Urology, 176(3), 1034–1039.
Mahler, B., Kamperis, K., Schroeder, M., Frøkiær, J., Djurhuus, J. C., & Rittig, S. (2012). Sleep deprivation induces excess diuresis and natriuresis in healthy children. American Journal of Physiology – Renal Physiology, 302(2), F236–F243.
Kamperis, K., Hagstroem, S., Radvanska, E., Rittig, S., & Djurhuus, J. C. (2010). Excess diuresis and natriuresis during acute sleep deprivation in healthy adults. American Journal of Physiology – Renal Physiology, 299(2), F404–F411
Pesonen, J. S., Vernooij, R. W. M., Cartwright, R., Aoki, Y., et al. (2020). The impact of nocturia on falls and fractures: a systematic review and meta-analysis. Journal of Urology, 203(4), 674–683.
Getaneh, F. W., Sussman, R. D., & Iglesia, C. B. (2025). Nocturia: evaluation and management. American Family Physician, 111(6), 515–523.
U.S. Food and Drug Administration. Nocdurna (desmopressin acetate) prescribing information, 2018.
Ghaly, M., & Teplitz, D. (2004). The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. Journal of Alternative and Complementary Medicine, 10(5), 767–776.
Chevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Journal of Environmental and Public Health.
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THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE.
Representations regarding the efficacy and safety of Down To Ground products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, prevent, treat, or cure any disease. Individual results will vary. Consult with a physician before use if you have a serious medical condition or use prescription medications, including blood thinners or thyroid medication. Do not stop or change any medication without your doctor's advice.
My doctor says it's just my age and I should stop drinking water at night. I already do that!